CLASSES
STRENGTH training CLASSES
50 MINUTE SEMI PRIVATE WOMEN WEIGHT LIFTING CLASS! BUILD YOUR STRENGTH, IMPROVE YOUR FORM, AND GET FIT WITH SUPPORT AND COMFORTABILITY AROUND YOU!
TIME:
MONDAY: 7:30PM
TUESDAY 7:30PM
WEDNESDAY 6:30PM
THURSDAY 7:30PM
FRIDAY 6:30PM
5 day split to get you to your goals on a budget!
SEND US A MESSAGE OR SIGN UP FOR OUR SILVER MEMBERSHIP FOR unlimited CLASSES! CLASS TIMES CAN BE RESERVED ON OUR APP (GYMDESK) UPON SIGN UP!
PILATES/YOGA
50 MINUTE SEMI PRIVATE MAT PILATES INCLUDING PILATES BALLS, RINGS, SLIDERS, ANKLE WEIGHTS, TRIGGER POINT BALLS, YOGA STRAPS, YOGA BALLS, AND MORE! PERFECT FOR CORE ENGAGING, FLEXIBILITY, AND MUSCLE BUILDING!
TIME:
MONDAY 6:30AM PILATES
THURSDAY 6:00PM PILATES
FRIDAY 6:30AM YOGA
YOU CAN PURCHASE SESSIONS/PACKAGES VIA OUR WEBSITE (ON MEMBERSHIP ADD ON PAGE) OR AT THE FACILITY. WE REQUIRE A MINIMUM FOR 4 SESSION PURCHASED. PACKAGES COME IN 4, 8, AND 12 PACKS.
CLASSES CAN BE RESERVED THROUGH OUR APP (GYMDESK) UPON SIGN UP!
BOOTY BOOT CAMP
50 MINUTE WEEKEND glutes focused HIIT CIRCUIT! FEEL THE BOOTY BURN WITH YOUR GIRLS! FULL BODY INTENSE WORKOUT BUT CAN ADJUSTED IF NEEDED FOR YOU!
TIME:
SATURDAY 9:00AM/10:00AM
SUNDAY 9:00AM/10:00AM
MUST HAVE A MEMBERSHIP AND BOOTY BOOT CAMP MEMBERSHIP ADD ON! CAN PURCHASE ADD ON THROUGH OUR APP (GYMDESK) OR MESSAGE US FOR INFO!
CLASS TIMES CAN BE RESERVED ON OUR APP UPON SIGN UP!
Zumba
hijab friendly! Complimentary for all pink lab members!
NEW DANCES EVERY WEEK!
ZUMBA CAN BE RESERVE CLASS TIMES THROUGH OUR APP (GYMDESK) UPON SIGN UP.
SELF DEFENSE/KICK BOXING
SELF DEFENSE…ONE OF THE MOST IMPORTANT SKILLS TO HAVE TO KEEP OURSELVES AND OTHER WOMEN SAFE.
50 SEMI PRIVATE CLASS! COME LEARN WITH OUR PINK LAB FAMILY TODAY ALONGSIDE OTHER WOMEN IN OUR COMMUNITY AND GET YOUR SWEAT ON DOING SO!
tIME:
MONDAY 6:30PM
TUESDAY 7:30PM
WEDNESDAY 7:30PM
THURSDAY 7:30PM
FRIDAY 6:30PM
CAN PURCHASE SELF DEFENSE MEMBERSHIP ADD ON, ON OUR APP (GYMDESK) OR MESSAGE US FOR INFO!
CLASS TIMES CAN BE RESERVED ON OUR APP (GYMDESK) UPON SIGN UP!
PERSONAL TRAINING
GET YOUR OWN PERSONALIZED program ONLINE OR IN PERSON TO REACH YOUR PERSONAL GOALS IN NO TIME!
please send an email to teampinklab@gmail.com or call 510 673 0714 to get your questionnaire form to create your customized plan.
PACKAGES CAN BE PURCHASED VIA OUR WEBSITE OR AT THE FACILITY!
PACKAGES CAN WE PURCHASED IN 12 AND 24 PACKS.
mommy&me
At Pink Lab, we believe fitness should be fun, empowering, and inclusive—especially for moms! Our Mommy & Me Classes provide a special opportunity for moms to bond with their little ones while staying active in a supportive, women-only environment.
Whether you’re looking to regain strength postpartum, connect with other moms, or simply enjoy quality time with your child, these classes are designed to be engaging, low-pressure, and filled with positive energy. Let’s move, laugh, and grow together!
Class times can be reserved on our app (gymdesk) upon sign up!
Drop ins available!
