CLASSES
WOMEN’S STRENGTH CLASSES
50 MINUTE SEMI PRIVATE WOMEN WEIGHT LIFTING CLASS! BUILD YOUR STRENGTH, IMPROVE YOUR FORM, AND GET FIT WITH SUPPORT AND COMFORTABILITY AROUND YOU!
This class is offered 5x per week monday-friday!
5 day split to get you to your goals on a budget!
BOOTY BOOT CAMP
50 MINUTE WEEKEND glutes focused HIIT CIRCUIT! FEEL THE BOOTY BURN WITH YOUR GIRLS! FULL BODY INTENSE WORKOUT BUT CAN ADJUSTED IF NEEDED FOR YOU!
This class is offered 2x per week on saturday and sunday mornings!
Zumba
Join us every monday at 5:45pm for zumba with the girls! hijab friendly! Complimentary for all pink lab members!
NEW DANCES EVERY WEEK!
SELF DEFENSE/KICK BOXING
SELF DEFENSE…ONE OF THE MOST IMPORTANT SKILLS TO HAVE TO KEEP OURSELVES AND OTHER WOMEN SAFE. COME LEARN WITH OUR PINK LAB FAMILY TODAY ALONGSIDE OTHER WOMEN IN OUR COMMUNITY AND GET YOUR SWEAT ON DOING SO!
this class is offered 5x per week Monday-friday!
PERSONAL TRAINING
GET YOUR OWN PERSONALIZED program ONLINE OR IN PERSON TO REACH YOUR PERSONAL GOALS IN NO TIME! please send an email to teampinklab@gmail.com or call 510 673 0714 to get your questionnaire form to create your customized plan.