CLASSES
WOMEN’S STRENGTH CLASSES
50 MINUTE WEEKEND HIIT CIRCUIT! FEEL THE BOOTY BURN WITH YOUR GIRLS! FULL BODY INTENSE WORKOUT BUT CAN ADJUSTED IF NEEDED FOR YOU!
MOBILITY/STRETCH WORKSHOP
STRETCHING IS JUST AS IMPORTANT AS THE TRAINING! COME TO THE STRETCH WORKSHOP WITH OUR MOBILITY COACH OF 20+ YEARS AND LEARN MOBILITY WORK!
BOOTY BOOT CAMP
50 MINUTE SEMI PRIVATE WOMEN WEIGHT LIFTING CLASS! BUILD YOUR STRENGTH, IMPROVE YOUR FORM, AND GET FIT WITH SUPPORT AND COMFORTABILITY AROUND YOU!
PILATES
50 MINUTES SEMI PRIVATE WOMENS PILATES WITH PILATES SPECIALITY TRAINER! LEARN THE MOVEMENTS AND GAIN THE THE CORE STRENGTH!
FRIDAY NIGHT ZUMBA
JOIN THE FRIDAY NIGHT DANCE PARTY 7:45PM-8:45PM COMPLIMENTARY TO MEMBERS!
NEW DANCES EVERY WEEK!
SELF DEFENSE/KICK BOXING
SELF DEFENSE…ONE OF THE MOST IMPORTANT SKILLS TO HAVE TO KEEP OURSELVES AND OTHER WOMEN SAFE. COME LEARN WITH OUR PINK LAB FAMILY TODAY ALONGSIDE OTHER WOMEN IN OUR COMMUNITY AND GET YOUR SWEAT ON DOING SO!
PERSONAL TRAINING
GET YOUR OWN PERSONALIZED program ONLINE OR IN PERSON TO REACH YOUR PERSONAL GOALS IN NO TIME! once purchasing, please send an email to teampinklab@gmail.com to get your form to create your customized plan.