CLASS TIMES

MONDAY

6:30AM-7:20AM WOMEN’S STRENGTH (quads/glutes)

6:30am-7:20am self defense training

7:30am-8:20am self defense training

7:30AM-8:20AM WOMEN’S STRENGTH (quads/glutes)

6:30pm-7:20pm self defense training

7:30pm-8:20pm self defense training

7:30pm-8:20PM WOMEN’S STRENGTH (quads/glutes)

8:30PM-9:20PM WOMEN’S STRENGTH (quads/glutes)

TUESDAY

6:30AM-7:20AM WOMEN’S STRENGTH (BACK/ARMS)

6:30am-7:20am self defense training

7:30am-8:20am self defense training

7:30AM-8:20AM WOMEN’S STRENGTH (BACK/ARMS)

6:30pm-7:20pm self defense training

7:30pm-8:20pm self defense training

7:30pm-8:20PM WOMEN’S STRENGTH (BACK/ARMS)

8:30PM-9:20PM WOMEN’S STRENGTH (BACK/ARMS)

WEDNESDAY

6:30AM-7:20AM WOMEN’S STRENGTH (FULL BODY HIIT)

6:30am-7:20am self defense training

7:30am-8:20am self defense training

7:30AM-8:20AM WOMEN’S STRENGTH (FULL BODY HIIT)

10:00AM-10:40AM ONLINE PILATES

6:30pm-7:20pm self defense training

7:30pm-8:20pm self defense training

7:30pm-8:20PM WOMEN’S STRENGTH (FULL BODY HIIT)

8:30PM-9:20PM WOMEN’S STRENGTH (FULL BODY HIIT)

THURSDAY

6:30AM-7:20AM WOMEN’S STRENGTH (HAMSTRINGS/GLUTES)

6:30am-7:20am self defense training

7:30am-8:20am self defense training

7:30AM-8:20AM WOMEN’S STRENGTH (HAMSTRINGS/GLUTES)

:30pm-7:20pm self defense training

7:30pm-8:20pm self defense training

7:30pm-8:20pm WOMEN’S STRENGTH (HAMSTRINGS/GLUTES)

8:30PM-9:20PM WOMEN’S STRENGTH (HAMSTRINGS/GLUTES)

FRIDAY

6:30AM-7:20AM WOMEN’S STRENGTH (CHEST/SHOULDERS/ARMS)

6:30am-7:20am self defense training

7:30am-8:20am self defense training

7:30AM-8:20AM WOMEN’S STRENGTH (CHEST/SHOULDERS/ARMS)

10:00AM-10:40AM ONLINE PILATES

5:30PM-6:20PM WOMEN’S STRENGTH

(CHEST/SHOULDERS/ARMS)

6:30PM-7:20PM WOMEN’S STRENGTH (CHEST/SHOULDERS/ARMS)

SATURDAY

8:30AM-9:20AM WEEKEND BOOTY BOOT CAMP

10:00AM-10:50AM WEEKEND BOOTY BOOT CAMP

SUNDAY

8:30am-9:20am weekend boot camp

10:00am-10:50am weekend boot camp

4:00pm-4:50PM weekend PILATES

5:00pm-5:50pm HIPHOP CLASS