333 PROGRAM
3 MONTHS’ WORTH OF FITNESS PROGRAMMING, EACH PERTAINING TO ASPECTS OF PHYSICAL FITNESS: MUSCULAR STRENGTH, MUSCULAR ENDURANCE, AND CARDIOVASCULAR ENDURANCE.
3X A WEEK (MONDAY, WEDNESDAY, FRIDAY) (TUESDAY, THURSDAY, SATURDAY) (WEDNESDAY, FRIDAY, SUNDAY)
TOTAL 36 DAYS OF PROGRAMMING
18 1-1 55 MINUTE SESSIONS (6X PER MONTH)
18 SELF TRAINING WITH 15 MINUTE CHECK IN VIDEO OR PHONE CALL PRIOR TO EXERCISE.
COACH & CLIENT MEET UPS WEEK 1 AND 3 OF EACH MONTH
WEEK 1: 3 1-1 SESSIONS / WEEK 2: SELF-TRAINING / WEEK 3: 3 1-1 SESSIONS / WEEK 4 SELF TRAINING
3 MONTHS’ WORTH OF FITNESS PROGRAMMING, EACH PERTAINING TO ASPECTS OF PHYSICAL FITNESS: MUSCULAR STRENGTH, MUSCULAR ENDURANCE, AND CARDIOVASCULAR ENDURANCE.
3X A WEEK (MONDAY, WEDNESDAY, FRIDAY) (TUESDAY, THURSDAY, SATURDAY) (WEDNESDAY, FRIDAY, SUNDAY)
TOTAL 36 DAYS OF PROGRAMMING
18 1-1 55 MINUTE SESSIONS (6X PER MONTH)
18 SELF TRAINING WITH 15 MINUTE CHECK IN VIDEO OR PHONE CALL PRIOR TO EXERCISE.
COACH & CLIENT MEET UPS WEEK 1 AND 3 OF EACH MONTH
WEEK 1: 3 1-1 SESSIONS / WEEK 2: SELF-TRAINING / WEEK 3: 3 1-1 SESSIONS / WEEK 4 SELF TRAINING
3 MONTHS’ WORTH OF FITNESS PROGRAMMING, EACH PERTAINING TO ASPECTS OF PHYSICAL FITNESS: MUSCULAR STRENGTH, MUSCULAR ENDURANCE, AND CARDIOVASCULAR ENDURANCE.
3X A WEEK (MONDAY, WEDNESDAY, FRIDAY) (TUESDAY, THURSDAY, SATURDAY) (WEDNESDAY, FRIDAY, SUNDAY)
TOTAL 36 DAYS OF PROGRAMMING
18 1-1 55 MINUTE SESSIONS (6X PER MONTH)
18 SELF TRAINING WITH 15 MINUTE CHECK IN VIDEO OR PHONE CALL PRIOR TO EXERCISE.
COACH & CLIENT MEET UPS WEEK 1 AND 3 OF EACH MONTH
WEEK 1: 3 1-1 SESSIONS / WEEK 2: SELF-TRAINING / WEEK 3: 3 1-1 SESSIONS / WEEK 4 SELF TRAINING