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DSC09827.JPG

333 PROGRAM 3 MONTH ($500 PER MONTH)

$1,500.00 every 3 months

3 MONTHS’ WORTH OF FITNESS PROGRAMMING, EACH PERTAINING TO ASPECTS OF PHYSICAL FITNESS: MUSCULAR STRENGTH, MUSCULAR ENDURANCE, AND CARDIOVASCULAR ENDURANCE.

  • 3X A WEEK (MONDAY, WEDNESDAY, FRIDAY) (TUESDAY, THURSDAY, SATURDAY) (WEDNESDAY, FRIDAY, SUNDAY)

  • TOTAL 36 DAYS OF PROGRAMMING

  • 18 1-1 55 MINUTE SESSIONS (6X PER MONTH)

  • 18 SELF TRAINING WITH 15 MINUTE CHECK IN VIDEO OR PHONE CALL PRIOR TO EXERCISE.

  • COACH & CLIENT MEET UPS WEEK 1 AND 3 OF EACH MONTH

  • WEEK 1: 3 1-1 SESSIONS / WEEK 2: SELF-TRAINING / WEEK 3: 3 1-1 SESSIONS / WEEK 4 SELF TRAINING

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3 MONTHS’ WORTH OF FITNESS PROGRAMMING, EACH PERTAINING TO ASPECTS OF PHYSICAL FITNESS: MUSCULAR STRENGTH, MUSCULAR ENDURANCE, AND CARDIOVASCULAR ENDURANCE.

  • 3X A WEEK (MONDAY, WEDNESDAY, FRIDAY) (TUESDAY, THURSDAY, SATURDAY) (WEDNESDAY, FRIDAY, SUNDAY)

  • TOTAL 36 DAYS OF PROGRAMMING

  • 18 1-1 55 MINUTE SESSIONS (6X PER MONTH)

  • 18 SELF TRAINING WITH 15 MINUTE CHECK IN VIDEO OR PHONE CALL PRIOR TO EXERCISE.

  • COACH & CLIENT MEET UPS WEEK 1 AND 3 OF EACH MONTH

  • WEEK 1: 3 1-1 SESSIONS / WEEK 2: SELF-TRAINING / WEEK 3: 3 1-1 SESSIONS / WEEK 4 SELF TRAINING

3 MONTHS’ WORTH OF FITNESS PROGRAMMING, EACH PERTAINING TO ASPECTS OF PHYSICAL FITNESS: MUSCULAR STRENGTH, MUSCULAR ENDURANCE, AND CARDIOVASCULAR ENDURANCE.

  • 3X A WEEK (MONDAY, WEDNESDAY, FRIDAY) (TUESDAY, THURSDAY, SATURDAY) (WEDNESDAY, FRIDAY, SUNDAY)

  • TOTAL 36 DAYS OF PROGRAMMING

  • 18 1-1 55 MINUTE SESSIONS (6X PER MONTH)

  • 18 SELF TRAINING WITH 15 MINUTE CHECK IN VIDEO OR PHONE CALL PRIOR TO EXERCISE.

  • COACH & CLIENT MEET UPS WEEK 1 AND 3 OF EACH MONTH

  • WEEK 1: 3 1-1 SESSIONS / WEEK 2: SELF-TRAINING / WEEK 3: 3 1-1 SESSIONS / WEEK 4 SELF TRAINING